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Learn how setting meaningful goals keeps you motivated and fulfilled on your running journey. Includes an exercise with journal prompts to reflect and discover what truly motivates you.

Rest and recovery days each play a unique and essential role in your training plan, helping you stay strong, build fitness and prevent injuries. Though often used interchangeably, they’re not the same thing! Here’s what they mean in practical terms and how to use them effectively in your training.

If you're thinking about working with a running coach, it can be overwhelming to figure out where to start. There are so many options out there, each promising something different. How do you know which one is right for you?

By July, most of us are in it. We’re IN it. Heat, humidity, trying to beat the thermometer by getting out early - and often, not quite making it. Summer running can be brutal… and summer running can be great when you learn to approach it a little differently!

When you have a big race on the calendar, you meticulously follow a training plan for those weeks. But what about the months leading up to that plan, or the year between goal races? What you need for a performance breakthrough is consistency over time.

How's your relationship with running? It's like any other relationship in your life, with its ups and downs, good times and rough patches. Treat running like a loyal friend, and you'll open the door to a lifetime of adventures together.

Think running coaches are just for aspiring Olympians or seasoned marathoners? Think again! Whatever your pace or level of experience, a running coach can be your secret weapon to achieving your goals faster, training smarter, and staying healthier.

Struggling to stick to a rigid training plan? You're not alone. Learn how to leverage your strengths, minimize injury risk, and avoid burnout by adapting your plan to fit your unique needs.