Hi, I’m Coach Heini! I help runners achieve their goals and make running a sustainable and fulfilling lifelong habit. Whether you want to learn how to run faster, how to run longer distances, or simply how to find the joy in running and make it part of your life, I’m here to help you get on the right track.
I specialize in working with women in their 40s and 50s, and I coach all distances from your first 5K up to the marathon. I can help you reach your big, ambitious race goals or find everyday accountability and motivation.
Why work with me?
You get personalized training that fits around your life, not the other way around. We'll talk about where you are now, where you want to be, and what's most important to you along the way. Together we'll design a training schedule that feels enjoyable, balanced and fun — and gets you ready for the start line or the next steps on your running journey.
Running could be the best thing you do for your health, longevity, and confidence. Don’t let fear or a lack of knowledge stand in your way — let's build a strategy that’s perfect for you!
Personalized guidance and support to keep you moving toward your running goals with confidence
Detailed, fully customized training plans written just for you and your goals, schedule and lifestyle
Technique coaching, group clinics, and supplemental 1:1 sessions in the Portland, Oregon Metro area
Low motivation, lack of accountability and training plans that don't fit your life can all get in the way of committing to your running habit and your goals. Without guidance, you're second-guessing every step.
Maybe you are:
Sound familiar? With the right support, you can find the accountability, encouragement and motivation you need!
“Heini understands the intricacies of coaching a middle-aged, 'over committed' female runner. She knows how to guide and push with gentleness and compassion and coaches by listening to her runner.”
Melissa, Florida
“Working with Heini, I learned to enjoy running. I finished my half marathon with a time I was super pleased with, while also having FUN during the race!”
Kelly, Illinois
“My favorite part is that my brain can relax with the planning and focus on the running when someone I trust laid out a plan for me! Hiring a coach has been a highlight of my running year.”
Brittany, Maryland
Join the Elements Running mailing list and I'll send you my guide for busy runners as a welcome gift! Inside this guide, you'll find 7 strategies to make time for your running and keep it fulfilling and guilt-free. You'll hear from me with training tips and inspiration a couple of times a month. I won't spam you or share your details.
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RRCA run coach in Tualatin, Oregon
Running programs for recreational runners
Online run coaching and training plans
5K, 10K, half marathon, marathon coach